Episode 26 Show Notes
Find out more about Rebecca:
If you do need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca.
If you are having suicidal thoughts then please contact 1-800-SUICIDE.
The LifeLine Canada Foundation also has a list of Canadian, USA and international crisis centres.
Got any resources on shame & vulnerability that you’d love to share? Add them to the comments or tweet them to us @uncomfy_podcast and we’ll add them to this page! Thanks!