Resources

Resources from our past episodes

Mental Health Resources

Helplines/Websites:

Books:

Feeling Better: A Field Guide to Liking Yourself. Practices, habits and tools to learn how to actually like yourself. By Andrea Loewen

Articles:

By Peggy Liu:
Mind Your Mind: A recipe for self care
Mind Your Mind: Self-care doesn’t have to mean Netflix alone
Some Days You Are In Pain, And That’s OK

Money

Websites:

www.tracytheemes.com
 www.sophiafinancial.ca

Books:

The Financially Empowered Woman by Tracy Theemes

Podcast:

My Financial Life – Alumni UBC Podcasts

 

Post-Abortion Support

Websites & Helplines:

OptionLine – After Abortion Support – they also have a helpline: 1-800-712-HELP and you can use their search function to find centres in your area. 

AfterAbortion.org – they have a list of healing programs and articles.

National helpline for abortion recovery, toll-free: 1-866-482-5433

Post-abortion workbooks:

A Season to Heal: Help and Hope for Those Working Through Post-Abortion Stress by Luci Freed and Penny Yvonne Salazar-Phillips

Living in Color: The Goal of Post-Abortion Recovery by Jenny McDermid

Pregnancy & Parenting

Websites:

thebump.com

Podcasts:

 The Birth Hour by Bryn Huntpalmer

Past Episodes

Episode 25 – Feeling Lost & Uncertain About My Future

In this episode we talk to writer and blogger Philip Volna who at a very young age, felt lost and uncertain about his future. When Philip was just 14 years old, he struggled with depression as he felt that he needed to have his career path all figured out. 

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Episode 24 – Calling Off Your Wedding

In this episode we talk to Lorie Corcuera who back in 2012 called off her wedding. It wasn’t until her partner asked her to marry him, she realized that the relationship wasn’t right for her. Calling off her wedding, and choosing herself over pleasing everyone else, gave her the strength to leave her job, create a successful business and become a coach and a mentor. 

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Episode 23 – Tantric Sex

In this episode we talk to Julia Kovacs who explains the history and goal behind Tantra and Tantric Sex. Julia is an intimacy coach who’s mission is to change the paradigms of the public’s perception of sex.

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Uncomfortable

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