If you do need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca.
If you are having suicidal thoughts then please contact 1-800-SUICIDE.
In this episode we talk to Rebecca Ching about shame & vulnerability. Rebecca is a therapist, speaker, writer, leadership consultant and workshop facilitator. We chat about how shame is ground zero to most uncomfortable topics and what we can do to move through shame.
In this episode we talk to writer and blogger Philip Volna who at a very young age, felt lost and uncertain about his future. When Philip was just 14 years old, he struggled with depression as he felt that he needed to have his career path all figured out.
In this episode we talk to Lorie Corcuera who back in 2012 called off her wedding. It wasn't until her partner asked her to marry him, she realized that the relationship wasn't right for her. Calling off her wedding, and choosing herself over pleasing everyone else, gave her the strength to leave her job, create a successful business and become a coach and a mentor.
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