If you do need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca.
If you are having suicidal thoughts then please contact 1-800-SUICIDE.
In this episode of Uncomfortable, Debbie chats with Wellness & Nutrition Coach and Personal Trainer Jetty Nieuwenhuis who shares her journey of overcoming bulimia and self-doubt. Jetty suffered with bulimia for 20 years and only recently managed to overcome the illness.
Due to the COVID-19 outbreak, most of us find ourselves stuck at home in self-isolation and practicing social distancing. For some, working from home is normal, for others they’ve lost their jobs and are having to find ways of coping. In this episode of Uncomfortable, Debbie chats with numerous people in different situations to find out how they are coping with this unsettling situation.
Are you in a relationship that is “comfortable” but deep down something doesn’t feel right? Do you want to leave your spouse but have been terrified to have the “conversation? Then this episode is for you.
In this episode of Uncomfortable, Debbie chats with Dr. Courtney Paré. Courtney, a licenced naturopathic doctor who went through a divorce in 2018. This made her realize how important relationships are to our wellbeing. She then began incorporating relationship coaching into her work.
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